In the free ‘chemistry’ session we will discuss the package and platform most suitable for you
(Walk and Talk, face to face, and/or Skype).
Typical session Protocol – 45 -60 mins: (Walk your Talk will take 15 -30 minutes longer)
Check in
Assess your mood, physical and mental states to become present. We may engage in a short mindfulness exercise if you’re feeling overwhelmed or flustered.
Integrity Scores
Integrity scores for yourself regarding previous weeks tasks – to be accountable (no judgment)
Feedback
To become empty and ready for more
Goals
Specific measurable goal(s) for current session – to gain clarity
Coaching
Coaching content – to create new possibilities – this is the MAGIC
Assignments
Assignments – to commit and support you
Closure
Closure - to celebrate
TOOLS YOU WILL LEARN
Some Inspirations and tools introduced in sessions (handouts available)
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The power of your word and commitments
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The importance of integrity with reaching desired goals
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Power to Act – “Just Do It”
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From Victim to Victor – reaction to creation
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Is-ness is the business – getting out of stories and to the point
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Consciousness Inventory – what is taking up space in your head?
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Context – the content doesn’t change but your relationship towards it does
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The Art of Completion – with tools
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The dreaded Comfort Zone
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Vision, Mission and Legacy
